Why Nutrition is the Missing Piece of Your Training Plan

Has this ever happened to you?

You finish your long runs exhausted and spend the day on the couch, missing out on family activities because you have zero energy left.

You dread workouts and spend each repeat wishing it was over

You wonder if you need a different plan or more of the dreaded hard workouts to make sure you reach your goal this time

Because your goal is SO worth it to you that you could cry just imagining reaching it. Or NOT reaching it.

You tell yourself you'll do anything you can to prevent failure this time.

What if you could:

• finish long runs with energy left for your family the rest of the weekend
• nail your midweek speed workouts and actually enjoy them
• know with confidence that you are doing absolutely everything to reach your goal and leaving nothing behind

What you need isn't different training or more training or more mental fitness or less gels or more electrolytes.

What you need is a new way to support your training for the WHOLE training cycle.

You need a nutrition plan.

Because fueling your training is MORE important than the training itself.

There is no training you can do to prepare for your race if you aren't fueling your body well.

You need enough INPUT to match the OUTPUT you desire.

Fuel Your Best Race gives you ALL the pieces of the nutrition puzzle.

From everyday maintenance nutrition to training needs to race day mile by mile planning.

Who Fuel Your Best Race is For

This is for you if:

• You've been struggling with nutrition and fueling on runs.
• You've always struggled with nutrition and training but it seems extra time consuming and confusing with the information on the internet.
• You're new to running and wondering how to fuel your activity without all the diet noise.
• You're a veteran athlete, but know you need to dial in your nutrition to reach your goals.
  
  

YES, fueling your training takes intention and planning.

But it doesn't have to be confusing or complicated.

If you get a few strategies in place to set up your every day nutrition needs, know what tweaks to make to longer workout days, and are able to recover well, you'll be set up for the PR you're chasing.

This program gives you the strategy and tools to craft a race day and every day nutrition plan to help you train smart and reach your race goals confidently and well fueled.

In Fuel Your Best Race you will:

• Learn how to ditch diet culture mentality and shift your mindset around fueling your body
• Get clarity on how to build every day meals that fuel your training all week long
• Understand exactly what you need to consume before, during, and after a training run to feel and perform at your best
• Get the tools to craft a custom race day nutrition plan so you reach the finish strong and confident
• Learn how much water and electrolyte intake you need in both training and on race day

This program is pre-recorded. Upon purchase, you will receive lifetime access of course materials.

Frequently Asked Questions

I'm a new runner, is this too advanced?

Fueling your race training is an important skill for all runners, whether beginners or skilled athletes. Starting your running journey with a solid grasp of how to fuel it well will only help you build those skills faster!

How long do I have access to this program?

You get lifetime access, so you can work through the content at your own pace, whenever and as often as needed! Modules are broken down into digestible pieces to make it easy to go back and find what you need!

Does this include coaching?

No, this is a self paced program. If you're looking for coaching support you can apply for VIP coaching here or join the Fuel Your Best Run membership.