Why Nutrition is the Missing Piece of Your Training Plan

Has this ever happened to you?

You finish your long runs exhausted and spend the day on the couch, missing out on family activities because you have zero energy left.

You dread workouts and spend each repeat wishing it was over

You wonder if you need a different plan or more of the dreaded hard workouts to make sure you reach your goal this time

Because your goal is SO worth it to you that you could cry just imagining reaching it. Or NOT reaching it.

You tell yourself you'll do anything you can to prevent failure this time.

What if you could:

• finish long runs with energy left for your family the rest of the weekend
• nail your midweek speed workouts and actually enjoy them
• know with confidence that you are doing absolutely everything to reach your goal and leaving nothing behind

What you need isn't different training or more training or more mental fitness or less gels or more electrolytes.

What you need is a new way to support your training for the WHOLE training cycle.

You need a nutrition plan.

Because fueling your training is MORE important than the training itself.

There is no training you can do to prepare for your race if you aren't fueling your body well.

You need enough INPUT to match the OUTPUT you desire.

Fuel Like a Mother Runner gives you ALL the pieces of the nutrition puzzle.

From everyday maintenance nutrition to training needs to race day mile by mile planning.

PLUS accounting for the mental load of being a mother AND an athlete and the stress toll that is part of training for a race.

I've been there.

I've been the mom navigating sneaking out of the house for long runs before the kids get up.

I've been the mom trying to refuel and feed myself enough while also having kids yelling for snacks constantly.

I've had to adapt my training schedule in different seasons. Rethink meal times and training nutrition and sleep during the times when my kids refused to sleep and were picky eaters and had schedules that always seemed to get in the way of my fitness plans.

It IS possible to train well, fuel well, AND be a present parent without being a short order cook or sacrificing your own physical needs. This is why this program is specifically made for mother runners.

Nutrition should NOT be the thing holding you back from your racing goals.

Neither should motherhood.

Who Fuel Like a Mother Runner is For

This is for you if:

You've been struggling with nutrition and fueling on runs after becoming a mama.

You've always struggled with nutrition and training but it seems extra time consuming and confusing with the information on the internet.

You're new to running and wondering how to fuel your activity without all the diet noise.

You're a veteran athlete, but know you need to dial in your nutrition to reach your goals.

YES, fueling your training takes intention and planning.

But it doesn't have to be confusing or complicated.

If you get a few strategies in place to set up your every day nutrition needs, know what tweaks to make to longer workout days, and are able to recover well, you'll be set up for the PR you're chasing.

This program gives you the strategy and tools to craft a race day and every day nutrition plan to help you train smart and reach your race goals confidently and well fueled.

In Fuel Like a Mother Runner you will:

• Learn how to ditch diet culture mentality and shift your mindset around fueling your body
• Get clarity on how to build every day meals that fuel your training all week long
• Understand exactly what you need to consume before, during, and after a training run to feel and perform at your best
• Get the tools to craft a custom race day nutrition plan so you reach the finish strong and confident
• Learn how much water and electrolyte intake you need in both training and on race day

As a bonus, you will also understand how to manage training load as a mother, with all the outside stressors that play a role in getting you to race day without injury or illness.

This program is pre-recorded. Upon purchase, you will receive lifetime access of course materials.

Frequently Asked Questions

I'm not a mom, will this work for me?

Absolutely! The information taught in this program is suitable for every female athlete.

I'm a new runner, is this too advanced?

Fueling your race training is an important skill for all runners, whether beginners or skilled athletes. Starting your running journey with a solid grasp of how to fuel it well will only help you build those skills faster!

How long do I have access to this program?

You get lifetime access, so you can work through the content at your own pace, whenever and as often as needed! Modules are broken down into digestible pieces to make it easy to go back and find what you need!

Does this include coaching?

No, this is a self paced program. However you can add on either VIP or Voxer only coaching support if needed.