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Fuel Like a Mother Runner
Mindset: Rethink how you fuel your body
Module 1: Mindset (12:51)
The Athlete's Plate: Food foundations for everyday
Determining Energy Needs (28:50)
Macronutrients (17:48)
Micronutrients (14:23)
Meal Ideas (7:43)
Supplementation for Runners (29:23)
Fuel Your PR: TRAINING
Nutrition for Before, During, and After Workouts (18:26)
Fuel Your PR: RACE DAY
Race Day Nutrition (34:59)
Fuel Your PR: HYDRATION
Mineral & Hydration Needs (6:38)
BONUS: Managing Training Load as a Mother Runner
BONUS Training (28:20)
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Module 1: Mindset
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