How to Do Cardio | Stephanie Darby RD

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Fuel Your Best Life

START HERE!

Welcome! (2:57)
How to Order Testing
Resources

REVIVE: Body Safety

Eating Enough (49:27)
Action Step

REVIVE: Hydration

Minerals (60:59)
Action Step

REVIVE: Sleep & Rest

Circadian Rhythm (59:15)
Action Step

CULTIVATE: Nutrition

Blood Sugar & Anti Inflammatory Nutrition (48:29)
Action Step

CULTIVATE: Gut Health

Eating Hygiene & Digestion (83:29)
Action Step

CULTIVATE: Environment

The Role of the Liver in Detoxification (20:27)
6 Pillars of Detoxification (39:57)
Environmental Toxins & Creating a Non-Toxic Home (33:36)
Action Step

FLOURISH: Stress

The Stress Cycle (24:28)
Stress, Trauma, and Disease (21:32)
Tools for Building Stress Resiliency (21:44)
Action Step

FLOURISH: Mindset

Mindset, Trauma, and the Physical Body (19:00)
Neuroplasticity 101 (21:37)
Emotions & Mindset (16:12)
Habit Formation (12:05)
Tools for Brain Rewiring (12:44)
Action Step
Further Resources

FLOURISH: Thyroid, Adrenals, & Metabolism

Thyroid Function 101 (29:05)
All About the Adrenals (16:30)
The Stress Metabolism Connection (22:34)
Nutrition & Lifestyle Support for Thyroid Health (23:36)
Action Step

Bloom: Hormone Health

Hormones 101 (27:59)
Stress, Minerals, & Hormones (6:13)
Cycle Syncing (30:13)
Support for Specific Conditions (20:43)
Action Step

BLOOM: Energy

Iron Recycling 101 (23:10)
The Role of Copper in Iron Recycling (12:50)
Iron & Hormones (6:02)
Nutrition Support for Iron Recycling (17:18)

BLOOM: Exercise & Movement

Exercise & Movement (11:39)
Strength Training (11:06)
How to Do Cardio (7:57)
Fueling Your Activity (14:35)

Fuel Your Best Life

Putting It All Together (9:28)
Options for Continued Support

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