Neuroplasticity 101 | Stephanie Darby RD

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FLOURISH

TESTING: Ordering your DUTCH Adrenal Panel & HTMA test

How to Get Your Test Kit Sent to You

FLOURISH: Building Stress Resiliency

The Stress Cycle (24:28)
Stress, Trauma, and Disease (21:32)
Tools for Building Stress Resiliency (21:44)

FLOURISH: Mindset

Mindset, Trauma, and the Physical Body (19:00)
Neuroplasticity 101 (21:37)
Emotions & Mindset (16:12)
Habit Formation (12:05)
Tools for Brain Rewiring (12:44)
Further Resources

FLOURISH: The Thyroid-Adrenal-Metabolism Connection

Thyroid Function 101 (29:05)
All about the Adrenals (16:30)
The Stress Metabolism Connection (22:34)
Nutrition & Lifestyle Support for Thyroid Health (23:36)

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