You don't have to depend on running to manage your anxiety

Nor should running increase your anxiety.

This guide aims to help you understand the root cause of your anxiety, how anxiety and fitness fuel each other, and what you can do to have an enjoyable running and training season without anxiety creeping in.

You'll learn:

• psychological and physiological root causes of anxiety
• anxiety triggers and how to manage them
• functional testing options to get to the root of your anxiety
• food and supplement resources to support anxiety
• recipes + meal ideas