Meal Planning Made Simple
We think meal planning needs to be a big, labor and time intensive chore that we'd rather not spend our precious weekend time on.
But what if you had a simple framework that helped you plan an entire month, or even year's worth of meals in just minutes?
You don't even need recipes to make simple, delicious, nutritious meals for you and your entire family.
This nutrition guide and meal planner is designed to set you up with a quick reference guide for when you need something fast. And since you're setting it up, it's based on YOUR food preferences, dietary restrictions, and cultural needs.
BONUS: It's also designed to help you craft meals that are balanced and nourishing so you can be confident that you are eating enough for your needs without tracking macros or counting calories.
Hi, I'm Stephanie!
As a working mom of 2 with fitness goals, I get the struggle to make healthy, balanced meals the whole family will eat while also navigating different needs for training.
As a reformed chronic dieter, I also get the desire to support eating enough without tracking every single macro you eat.
The methods outlined in this guide are how I personally plan, prep, and make meals every day for my family in just 30 minutes and with little mental effort. They're also the framework for how I coach clients in crafting nutritious meals to support blood sugar balance, metabolic health, and chase big running goals with confidence.