Reverse Weight Loss Resistance Without Eating Less and Running More
You've figured out that focusing on calories in and calories out doesn't work, but now you're stuck because you're doing all the things right and still struggling with stubborn belly fat, daily sugar cravings, and tanked energy levels.
So what do you do when you're earing healthy foods, you're exercising daily, you're even prioritizing more sleep and less stress.
This guide goes beyond the basics to understanding why we get weight loss resistance, the underlying root cause of the problem, and how to address it with targeted labs and functional nutrition interventions.
Hi, I'm Stephanie!
As a working mom, endurance runner, and registered dietitian, I have seen in my own life and through working with hundreds of clients over the past 8 years that even if we don't want to focus on weight, diet culture has permeated our thinking and even if we wish we didn't want to care so much, how we feel in our bodies DOES matter to overall health, no matter what the scale says.
Weight loss resistance is more than wanting to get a lower number on the scale, though. It's a symptom from our bodies telling is it needs something, and it's asking for further investigation into what those needs are.
This guide is the starting point to figuring out those needs and taking the next steps to addressing them so that the weight can come off as a result of building lasting health and not just chasing a scale number.