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BLOOM
TESTING: Ordering Your DUTCH & HTMA Tests
How to Get Your Test Kit Sent to You
BLOOM: All things hormones
Hormones 101 (27:59)
Stress, Minerals, and Hormones (6:13)
Cycle Syncing (30:13)
Support for Specific Conditions (20:43)
BLOOM: All things energy
Iron Recycling 101 (23:10)
The Role of Copper in Iron Recycling (12:50)
Iron & Hormones (6:02)
Nutrition Support for Iron Recycling (17:18)
BLOOM: All things movement & activity
Exercise & Movement (11:39)
Strength Training (11:06)
How to Do Cardio (7:57)
Fueling Your Activity (14:35)
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